Masterchef Lesson... Hardly...

I have to say that I'm hardly the masterchef - I leave that to my sister - but every now and then I strike on something that I really really like, so I thought I would share... :-)


It all started after the Highland Fling this past November.  We were given a little ticket that would entitle you to a post race meal in our goodie bag...  Hang onto it and use after you finish said the organisers.  So after almost collapsing over the line after 9 hours of riding, I stumbled over to the tent, handed in my ticket and was given this meal...  I headed back to the car and started to devour it as best as a totally spent endurance mountain bike racer (I use that term loosely :-P).  To surprise, it was really nice!


Stopping to have a bit of a look - I was in a 'can't talk, eating...' mode - it looked like something I might be able to re-create...  Roast pumpkin, pasta, semi-dried tomatoes, feta, pine nuts and lettuce...  Mmmm... I think I could make that...


Fast forward a couple of weeks and I happened by Harris Markets in the local plaza...  Now these guys have a vast array of fruit, veg and other fancy deli type stuff...  Soon enough though, I was in there picking up the ingredients to make said salad...


Here's what you need (serves 2-4 depending on appetite, accompaniments etc.):

  • 3-4 Handfuls of Mixed Lettuce leaves
  • Small tub of Semi Dried Tomatoes
  • 100-200g Small block of Feta cheese (Australian of course!)
  • 3 teaspoons Pine nuts (or small nuts of your choice)
  • 1/2 Pumpkin (I like butternut)
  • 200g Spiral pasta 
  • Macadamia Nut Oil (optional)
  • Large salad bowl

Here's what you do:

  • Cut up the pumpkin into small to mid-size pieces and roast at 180deg. celsius for 30 minutes.  
  • Leave the pumpkin to cool.
  • Cook up the spiral pasta using your preferred method.
  • Drain the pasta and let cool (you can hurry the process by rinsing it with some cool water).
  • Wash and drain the lettuce.
  • Throw the lettuce into the large salad bowl.
  • Throw in the tub of semi dried tomatoes, including the oil.
  • Cut up the feta into small pieces, then throw into the salad bowl.
  • Throw in the nuts.
  • Throw in the pasta.
  • Throw in the roast pumpkin.
  • Drizzle with macadamia nut oil.
  • Toss the salad.
  • Serve!

The beauty of this salad is that you can substitute various ingredients to suit your taste.  If you're not keen on pumpkin, try some sweet potato.  Don't like feta?  Try another type of cheese (although the feta does taste REALLY good in this).  You can also change the type of oil and nuts to suit particular tastes.  It's up to you!  Be creative!


So there you go.  Give it a try.  I'm sure you'll like it...  Well, I hope so anyway...

Reasons Why I Love Mountain Biking...


This is an oldie but a goodie and reading it I still feel the same...


  • The satisfaction of nailing that gnarly piece of single track for the first time.
  • The peace and quite of riding through a pine forest with the faint rustle of trees as they sway in the breeze.
  • The cacophony of cicadas in the Australian bush during a mid-summer ride.
  • The camaraderie with fellow mountain bikers, whom you’ve known for years or you’ve met 5 minutes previous.
  • The adventure of getting lost, then finding the way.
  • Scaring yourself on a wicked descent…
  • …Then looking back up that same descent and thinking ‘Holy crap! I made it!’
  • The excitement of riding a new trail.
  • The eeriness of riding at night with only a light and the nocturnal animals for company.
  • The thrill of the race.
  • The hot shower or bath after a wet and muddy ride.
  • The feeling of being in ‘the zone’ and at the same time at peace with the world.
  • Reaching the top of that lung busting climb and not dabbing.
  • Being absolutely exhausted yet happy after another 6 hour epic.
  • Beating your mates to the top of the next climb…
  • …And beating them to the bottom of the next descent.
  • Sharing the fun and excitement with your children.
  • Building your own bike.
  • The bling.
  • The post ride coffee...
  • ...Or post ride beer.
  • Being blessed that I have the opportunity to participate in this awesome pastime.


The list goes on…

Highland Fling 2010 - A Punters Story

This here's my race report from the Highland Fling MTB marathon that I competed in in November 2010.  I thought I would include it as one of my first posts.  This report was originally posted up on www.cyclenet.com.au, a cool site run by my buddy Craig.  It's a little wordy but read on anyway and enjoy...


After three false starts with participation in marathon events this year I was really hoping the Highland Fling would be the one where Mother Nature smiled on the event and it was one where there wouldn’t be a DNF recorded against my name.
So with the hire car loaded up I headed off to Bundanoon in the Southern Highlands looking forward to flinging my cherry for the first time, so to speak.  When I arrived at Bundanoon I was greeted with warm humid conditions and some threatening looking clouds as well as hundreds of keen mountain bikers ready to do the same thing, ride…
Organisation was slick and in short time I was ushered into the local hall by one of the volunteer ‘bakers’ to pick up my number and t-shirt.  From there it was a short drive to event central – Ferndale Oval, the start and finish as well as my accommodation for the night.  After setting up camp and preparing my bike I had a wander around to see what was happening before heading back to the campsite to relax.
I hit the sack early and was glad I did because as soon as I jumped into my sleeping bag Mother Nature brought the rain down.  I fell asleep to soft patter of rain on my tent roof hoping I wouldn’t wake up to the same thing in the morning.
Sunday morning dawned and I was awoken around 5.30am by movement around the campground.  At 6am the MC decided it was time to wake everyone up with his dulcet tones and some theme music.  My fears of a wet start were unfounded as the skies had cleared.  I started getting organised when I realised I didn’t bring milk.  Luckily I found a substitute, an Up n’ Go, so used that on my cereal.  It wasn’t long before I was suiting up and rolling to the start.  Cruising around I caught up with friends and we all posed for a photo before heading to the start for the briefing from the event director.  With that done, the gun was fired and everyone was off!
I quickly drifted to the back of the pack especially with the fact that shifting problems started early – note to self, do NOT change cables just before race day – it would be something that would haunt me all day.  So after getting used to the lack of a 30-tooth rear sprocket I started to really enjoy the trails.  The first stage – the Ground Effects stage – consisted mainly of fire road and grassland as well as the aptly named Early Bath.  The event director was right when he said it was a thigh deep water crossing.  It was brisk in, but the warm temperatures meant that the shoes dried out quickly after.
The fire roads gave way to grasslands and it wasn’t long after that the elite riders train passed by on one of the uphills shortly before the first transition.  At least I wouldn’t have to worry about them now.  I felt rather good as I rolled into the transition area at Wingello.  I grabbed some food from my Camelbak and re-filled it before heading out for the second stage – the Tertini Wines stage – but not before realising my Camelbak was leaking.  I had to stop to adjust it a few times to stop the leaking but after sorting that out I was away down some nicely graded fire road before hitting the first of the single track, some of it newly created for this event.  It was sweet too, a little technical in parts but nice and flowing.  I had a massive smile on my face.  In fact the entire single track throughout the race was great, I just wished I were more fresh to enjoy it!  I snaked along the single track that was interspersed with connecting fire road.
The temperature was getting warmer and with some of the more open fire roads the sun felt quite intense.  During this time I started dicing with another rider who would pass me on the uphills but I had his measure on the flats and downhills.  My bike seemed to roll effortlessly, I love riding a 29er…  We would chat as we rode together or passed each other.  When we finally reached the drink station about halfway into the stage our dusty grins said it all – Wingello single track rocks!  I had all but drained my Camelbak so eagerly filled it up before grabbing another bite to eat.  I filled my bottle as well with some electrolyte drink I don’t normally consume.  I think it would come back to haunt me later.
From the drink station it was downhill until I saw a sign saying 50 metres to The Wall.  Being a first time Flinger and overhearing stories from other riders it was apparently something to be feared.  They were right!  At the bottom of the hill, I turned left and saw straight away how it got its name.  But I decided to give it a crack and rode a short way up the hill before joining the dozen or so other riders walking up it.  As it flattened out it was back on the bike to grind it out to the top.
As I continued on I started to feel the fatigue set in and found myself getting progressively slower.  The psychological turn around point for me was the section called The Outer Limits.  I felt once I passed this section I would be homeward bound.  After what felt like ages, I saw the signage to The Outer Limits, which was a relief, but now I was feeling I had the hurt locker open and had one foot in it.  The hills started to feel longer and steeper and consequently harder so I found myself starting to walk a little more.  I didn’t feel too bad as a number of other riders were doing the same.  I started noticing too how much I was starting to ache.  My neck, shoulders, back and arms not to mention my legs were hurting but I kept at it, I was determined to finish this one.
Coming out of the Wingello State Forest and onto some relatively flat dirt road felt great and as some rain began to lightly fall I was able to make some serious speed back to the Wingello Transition Area.  The transition resembled a battlefield with bikes and the bodies of tired riders lying everywhere.  I jumped off my bike, nearly cramping in the process, and replaced the electrolyte drink I was picked up at the last drink station with some of the drink I normally use.  I also took the chance to refill the Camelbak for the last time, got my chain lubed up before having a stretch and heading out onto the third and final stage – the GU Stage.  This was the homeward stretch.
Leaving transition, the sealed road gave way to dirt and I followed this flat section out to a private property, some more grassland trail and down to another creek crossing.  From there I followed some snaking single track that looked suspiciously fresh – shame I was feeling the exact opposite! – and as I reached the top it was there that I really hit the wall.  Before I had one foot in the hurt locker, now I had jumped in it like it was a swimming pool.
From here on in to the finish even the smallest hill was a struggle and I spent most of them walking.  The downhills were great as I could just roll.  It was now going to be a battle just to finish.  I continued on and eventually hit the Bike Wash section, yet another creek crossing, before heading up another hill to a T intersection.  The marshal directed me right and I saw riders on the other side of the fence.  I was thinking great, I’ll head up the road a bit then do a U turn and get on the other side of the fence.  I did, to some extent.  It was the long way round, via the Boundary Rider and Roller coaster sections.  It was a little disheartening but there was no point in giving up now.  During the Roller coaster section, I had one of two unicyclists in the Fling ride past, my jaw dropping at the speed and skill the guy possessed. 
My head was in a deep dark place now and I continued to ride on autopilot, riding the best I could, walking the hills, rolling the downhills and pedalling slowly along the flats.  I kept trying to eat and drink but every bite I took or sip that I drank made me want to vomit.  Eventually two other riders caught up with me and we rode and walked together, passing the 10km to go sign.  They gapped me when we reached the fence line and passed the T intersection we previously rode past and I didn’t see them again.  The marshal who directed me right at the T intersection then yelled out some encouraging words to me and letting me know that it wasn’t far to the finish.
I continued along the fire road, passing the 5km to go sign, and by this time I was alternating between walking and riding, on the flats.  I was now starting to be passed by the 100 Mile Flingers before hitting the Your Call section.  Here I had a choice, go left and follow a shorter, steeper route, or go right and follow a longer, more level route.  I figured I’d be walking anyway, so decided on the shorter route thinking it might be a little quicker.  Whilst walking this section the only female competitor in the 100 Mile Fling passed me.  She also offered me encouragement letting me know it was nearly all downhill now to the finish.  Awesome I thought and headed down once again before being directed left into a private property by two of the most animated marshals I saw all day.
It was the homeward section now, so close to the finish I could almost taste it.  I decided I was not going to walk anymore and pedalled on with the knowledge that I would finish.  Being absolutely shattered after riding 110km I nearly came off on a very minor little section under the road bridge before heading up a small rise for the very last time and onto the finish straight.
I don’t remember much as I crossed the finish line.  I was a little dazed at actually finishing the race, completely drained both physically and mentally.  I was stopped by a volunteer just before the finish chute who collected my timing chip, before barely being able to climb off the bike and be greeted by a friend who finished a good two hours before me.
I had done it.  I finished.  I was ecstatic but looking at me at the time you wouldn’t have thought it.  I slowly climbed out of the hurt locker that had me imprisoned for the last few hours and walked away satisfied at what I had just achieved.   Now all I had to do was pack the car and drive for two hours home…
On reflection, the course was great, the single track awesome, the organization very professional, and the free pasta salad for finishers very tasty…  If you’d had asked me at the finish line if I’d do it again I’d have probably swore at you and said no.  But sitting here now typing this story I think you’ll probably find me at the start line again next year.  As a friend said before the race, ‘Bring the pain…’

Re-Welcome...

After letting my original blog die a slow painful death I decided as a new year's resolution that I would resurrect it and take a slightly different tack...  Instead of the complete focus being bike riding and racing, I thought I would be a little more broad and just open it up to any of the many random musings and thoughts I might have.  Bike riding will still be the main focus but it won't be the only focus...

So without further ado, I give you my updated blog...

BMC Classic 100K Race Report - Woodend Victoria - April 18th - 20th

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It was with a mix of trepidation and excitement that I jumped into the car early Saturday morning for the drive down to Woodend for the BMC Classic. Excitement because this was my first interstate race, and trepidation because I was really underdone fitness wise and didn’t know how I was going to go. But headed south I did. With the iPod loaded to the gills with music I pointed the car southward for the 10.5 hour drive. The drive itself was uneventful and in between texting my wife and letting her know I was OK and hadn’t driven off into so some ditch, and talking to myself things were normal.

I arrived at Cammeray Watters at around 5.00pm, just as I had planned. I wanted to get there with enough light to pitch my tent. As soon as I found a suitable spot I erected the tent and set myself up before heading down to the rego tent for my number and the usual bag of goodies that they normally hand out. Once collected I surveyed the scene, checked out a few of the manufacturer tents before heading back to camp. I got myself organised for the morning as the cloud cover grew and grey skies threatened to put a dampener on an otherwise beautiful day. After sorting my stuff for the race and prepping the bike I made myself some dinner on the little stove I bought along. By this stage a biting wind had whipped up making things a little chilly so I rugged up then after dinner I headed back to the event centre to see if there was anything exciting happening. Nothing much going on really so it was back to camp. I decided to sit down and go through the goodie bag I was given. I read through the paraphernalia before deciding to retire early – at the time of 8.45pm. Wow! Am I getting old? Perhaps but I wanted a good nights sleep based on what I thought I was going to endure tomorrow.

Throughout the night I could hear the sound of wind lashing the tent with a light drizzle and I remember dreaming something along the lines of ‘great, just what we need’.

The following morning the alarm went off at 5.30am and I crawled out of bed to a light drizzle. Gee, dreams do come true, or maybe I wasn’t really dreaming? Who knows but I thought I should get myself organised... I did just that, downing some cereal and an Up n’ Go before going to do the standard waiting in line for the toilet thing. Luckily there were heaps, so I wasn’t waiting as long as I thought. About 6.30am I kitted up thinking it should be fine but the wind was still biting and I was wondering what the hell was about to put myself through. I struck up a conversation with the guy camping next to me when over the loudspeaker I heard that the start was being delayed by 30 minutes... great I thought. To keep warm I decided to ride around for a while and gazed at the bling being paraded around by the other riders... I hit the start line and found a friend I had ridden with a couple of times in Sydney, Gary. We chatted about all sorts of things passing time waiting for the gun to go off.

Finally it was our turn and with my left foot set at 6pm as I went over the mat to set the timing off, we were off. The first kilometre or so was pretty sedate as we rolled out of Cammeray Waters and back down Taylors Rd. It wasn’t long before we hit the single track and we all came to a complete halt as 1000 riders filed single file into the start of the single track. The first section of single track was a stop start affair as we rode wheel to wheel. As soon as we hit the first of the fire roads though, it wasn’t long before we all started to disperse as the faster guys jockeyed for position and the slower guys, including me, took their time. Wombat State Forest could best be described, from my personal experience, as a mixture of Canberra trails and Lidsdale at Lithgow, if you’ve ever been there. The course was bumpy for this old guy on a rigid 29er and I started thinking what the hell had I got myself into? I’d been riding for what seemed like an eternity when we finally reached the 10km sign. Ten kilometres? What the? It should be longer I thought. And it was at this point that I had already psyched myself out. I thought, hell, if I have to endure another 90km of this, god, I just won’t make it! Anyway, I carried on and as the wind felt colder, we ducked in and out of the single track broken up with some fire road climbs and descents. This really spread the field out, or maybe I was just drifting to the rear end of the field. Things were slow going but I noticed a lot of people on the side of the trail, fixing flats, broken derailleurs, and themselves. On 2 occasions I came across people wrapped in space blankets. That’s never a good sign. One rider I overheard he overcooked a corner and hit a tree. Not good. Anyway, I continued on, mostly without a granny ring as the mud and muck had decided to play havoc with my front derailleur. I decided to just do without and keep going in the middle ring. I hit a couple of hills and found there were riders walking faster than me pedalling in 32-34. Crap! Was it better to walk? Not for me psychologically so I kept going.
I reached the first feed station after what seemed like forever. I scoffed as much watermelon and banana pieces and energy drink as I could, refilled my Camelbak and willed myself onward. I took my arm warmers off thinking that it may be fine and won’t be as cold. That may have been the fatal mistake as right after the feed station was a long fast descent which chilled me to the core. Now I really wasn’t enjoying myself but tried to keep going, thinking when I should bail.

That time came at Checkpoint 9 where I decided to call it quits and cut my losses and head home. I was feeling very dejected that I was about to DNF, especially after driving all that way. I was upset at myself, but couldn’t wait to get back to Cammeray Waters to clean up, warm up, pack up and go home. After the marshal Anthony from Checkpoint 9 gave me a map to get out I pedalled slowly back to Cammeray Waters. I got back to my car a broken rider, the first time I had felt this way in a long time. I dejectedly got changed into some warm gear before heading down to the finish to hand in my timing chip. Ironically I saw Anthony there and handed him my chip, before heading back to camp, packing up and heading on my way.

I learned some lessons this Sunday. Number one is that you MUST train properly for a 100km endurance event. No half arsed training, just riding your bike to work every now and then, which is what I had been doing recently. Secondly, a rigid bike will just not cut it in endurance racing. A full suspension is really the ticket to save your backside and make things a little more comfortable. These are lessons that I will certainly take on board for the next endurance race I do, but I’m thinking maybe it might be better to do a 50km instead of a full 100km and have some fun. After all isn’t it what it’s all about? I definitely psyched myself out on Sunday and that’s something else I need to work on.

Overall, I thought the running of the event was good, the course was good, it’s just a shame that the weather couldn’t have been a touch better (read: warmer) but that’s Victoria for you. I would’ve also enjoyed it more if I was fitter, but that’s my fault, not anyone else’s. Would I do race the BMC Classic again? Maybe. With the knowledge I now have I would certainly be better prepared next time around. I think I would have to do it again, just to say I’ve completed it, just as I completed the Dirtworks 100 at St Albans last year. I know I certainly won’t be giving up on endurance racing all together.

So after packing up I pointed the faithful Hyundai Accent north and headed home. I made it as far as Wangaratta before deciding to bed down for the night and boy did I sleep. Like a rock, or a baby, or a baby rock... In the next few days I’ll reassess and decide my next move. It was an experience, that’s for sure!