Dirt Works 100 Classic – Deep Within the Punter Barrier



I always forget something. Last time at the Highland Fling it was milk, this time it was a coffee cup and tea towel. I guess I’ll remember them next time and forget something else...



I was rushing around helping the family get ready for my eldest daughter’s 11th birthday party. With that sorted as best as I could, and with gray skies above, I departed home about 2pm to arrive at St Albans, home to the Dirt Works Classic (DW100) just after 4pm. I got the tent set up right before the heavens opened, but had to patiently sit in the car waiting for the weather to clear so I could register and make dinner. With registration done in a jiffy, and dinner all sorted I then got out the laptop thinking I would watch a movie (MTB oriented of course!) but wouldn’t you know it the battery dies to quick... Bummer... Note to self, bring alternative entertainment.


So after sitting around twiddling my thumbs I decided to make a trip over to the event centre and see what’s going on there. Luckily I ran into some friends, so the evening wasn’t a total drag. We sat around shooting the breeze and talking crap at the historic St Albans pub before hitting the sack early, knowing that there was a big day ahead tomorrow.


I slept fitfully, even waking at 2am to check on the bike. I wasn’t sure why, I just needed to check on it. I think I was a little on edge because the phone battery was low and I was afraid it might die and I would miss my alarm. I need not have worried though, as activity around the campsite from 5.30am ensured I was up in time.


Race day dawned and a fog had descended on the event centre overnight. This bode well for riding conditions as it would more than likely be a nice day. It had been raining nearly 5 days straight up until the race so conditions were expected to be ‘soft’. Luckily, with most of the race being up on ridgelines and with the area being on a sandstone base, the track I was assured had drained pretty well and wouldn’t be a complete bog-fest.


At 7.20am I rolled off the start in the last wave, the elite guys having left 20 minutes previous. The first 5km was on undulating dirt road and everyone was busy trying not to touch wheels. The punter racers are not really adept at roadie type tactics so I did my best to stay away from any possible carnage. It wasn’t long before we turned off the road and onto some double track, laced with mud puddles and before we knew it we had reached the first major climb of the day. My tactic for this race was not to smash myself on the major climbs. I have had a tendency in previous marathon races to hit the wall at about the 75-80km mark from going too hard too early, but I was determined not to do that this time around. So with my strategy in place I spent most of the climb walking with the rest of the punters. We would cheer those trying to clear the hill without dabbing but mostly it was quiet as we sucked in the O2.


On reaching the summit, a nature break was in order, the first of many throughout the day, but it wasn’t long before I had joined the rest of the back of the pack heading to the first feed station at the 28km mark at Sullivans Gap. I grabbed some food, filled my hydration pack before the hitting the trails once more on my way to Ten Mile Hollow and the halfway point.


Heading into Sullivan's Gap


Fire trail gave way to single track littered with sandstone ledge climbs. All were rideable which was a plus. I found myself in the granny ring for most of this section sitting at about 80% so as not to blow up later on in the race. The mud puddles combined with the sand and some clay kept things interesting and ensured I stayed alert or else it ended up with you hitting the deck. At one point I ended up axle deep in a puddle after losing concentration and sliding off the trail. With my left foot completely submerged and still connected to my pedal, and my right cramping almost solidly, it was chore just to get out and going again. However, after a bit of jostling I was on my way and eating up the wickedly fun single track. I had to temper my enthusiasm as I didn’t want to hit the wall too early. I blame it on my bike. My Lenz Sport Leviathan always brings me an ear splitting grin on single track and I swear it’s almost begging me to ride faster. The bike was saying yes, but the body was saying no, save it.


Before I knew it was being spat out onto some smoothish fire trail and the downhill run to Clare’s Bridge and Ten Mile Hollow, the halfway point in the race. I took some time here to refuel, rest, stretch and have a chat with some first timers about what they could expect for the second part of the race. I rolled out and onto the next major climb of the day, a smooth fire road climb from the feed station to the Great North Road. I hung in the granny ring for the climb, spinning a steady cadence and saving myself for some harder work later on.


Once onto the Great North Road the trail became single track once again with some serious sandstone ledges that reduced me, and those around me, to walking. Some technical ledge descents were also thrown into the mix to make things interesting, but the bike handled them with ease. I’d been racing for around five hours or so now and started having a minor panic attack. Would I make the 2pm cut-off at the kayak bridge? I upped the pace somewhat, concerned I was now riding too slowly, and the downhills suddenly became a lot more interesting.


The descent down Shepherds Gully to Settlers Road was particularly adrenalin charged as I passed about ten riders in the space of 500 metres. I tore past them on the way down and as I hit Settlers Road I hit the gas to the last feed station at the famous kayak bridge. After some procrastination (in fact, a lot!) it was my turn to attempt the bridge. My fears were unfounded as I nailed it with ease and received my wristband as a memento. I hit the paddock and headed up to the road, the only sealed bitumen on the course. This 5km section was only disturbed by the now awful noises coming from my drivetrain, due to a lack of lubrication.


Riding the Kayak Bridge


A U-turn saw me head up Webbs Creek Mountain Road, which consisted of a steep climb, a couple of hairpins, a false flat and more climbing. I walked to the false flat before hitting the saddle again for the slow plod to the highest point of the course. I was sure the marshal was keen to inflict some psychological hurt – “13.8km to the highest point”. My thoughts were “Gee, thanks for that!”. It seemed to have worked because it played on my mind as I wondered, have I reached it yet? By this stage I was about at my limit and all steeper climbs were walked. I came in and out of contact with about ten other riders and we would chop and change position depending on the terrain. I would be dropped on the climbs but made it back and sometimes get in front on the descents. I guess when you’re tipping 95kg, not including gear, gravity is your friend. And that was how it went for the next 20 or so kilometres. The distance signs kept me up to date on how far to the finish, but all I was looking forward to was the descent back down to the road. I was like a kid in a candy store when I saw the first concrete section of the fire trail (it’s that steep!) and it was on. I had passed nearly all the group I was with except two, so I was off in hot pursuit. I didn’t catch them until I reached the road but it was an absolute blast trying.


The final major descent


It was now time for a change in tact and I got into a steady rhythm on the dirt road section to the next river crossing. I passed a number of riders who’d either hit the wall themselves or were stopping for one last break. With 5km to go I hit the river crossing. Last time the river was thigh deep. I thought it would be the same or deeper given the recent rains. It was ankle deep. I could have ridden it with some commitment but the deep sand either side of the crossing scuttled those hopes.


I was now on the final stretch to the finish, all on dirt road and with the suspension locked out I went into tempo mode and motored to the finish where I greeted by a smiling official and a cold beer.


Another 100km completed. My time was slower than last time but there were aspects of this race I was very happy with, so for me it was a success. Can’t wait til next year. Bring it...


The aftermath... Some serious cleaning to be done!


My Commute

I have a few ways in which I get to work by bike.  I like the idea that I can take a different route every day.  It certainly keeps things varied and interesting and by doing so I can do certain types of ‘training’.  If I want to do some hills I’ll take a hillier route to work, or if I’m feeling lazy I’ll take a shorter route.

Living in the Blue Mountains but working in Chatswood on the North Shore of Sydney allows me to choose a large number of routes but in almost all circumstances it also involves using some public transport.  I’ll say upfront that I am no fan of CityRail.  The Sydney rail network is slow, expensive, not entirely clean and invariably has at least one crazy idiot per journey.  However, the saving grace is that there is, for the Blue Mountains trains at least, bike hooks to hang your bike up on.  This allows me to sit down and have a snooze without having to worry about moving the bike around to accommodate people getting on and off the train.  I always sit within line of sight of my bike so I can keep an eye on things, but in all my time using the trains with my bike I’ve never had an issue.

I use the train stations as a jump on/off point for my commute to work.  Because the trains I catch are express services I have a smaller choice, but that’s fine, I work around it and even embrace it.

My favourite commuting trips start or finish at either Westmead, Parramatta, Lewisham or Central Stations.   I can also ride to/from Blacktown and Strathfield, but I don’t enjoy them as much.  They are an option though.  Like a Datsun 180B.

Of course, I can always ride from home too.  That’s a bit longer, in distance and in time, but it’s not a bad ride when I’m in the mood for it.  Funnily, it actually takes a shorter amount of time to ride all the way to work – approximately 70km and 2.5 hours – than to walk and catch the train all the way from the Blue Mountains to Chatswood, which is roughly 2.75 hours.  Go figure…

I love riding through the city.  I guess that’s why I love riding from Central and Lewisham stations.  There are clearly defined cycleways and paths, decent signage and I get to ride with a multitude of different types of riders, from fully decked out roadies to fixie hipsters to tradies on old beaters.  I don’t care what they ride, as long as they’re riding (my thoughts on that are for another blog)…  One of the nicest parts of riding through the city is riding over the Harbour Bridge.  I don’t get sick of riding the coat hanger.  Rain, hail or shine its still fun and watching the sun rise as I cross it is beautiful.  Conversely, heading back through the city of an evening is gorgeous too as the city lights up.  It’s very pretty.  Riding from Lewisham is really just an extension of riding from Central.  It’s only an extra 5km or so but I get in an extra bridge (ANZAC Bridge) during my trip.  Overall too, it only adds an extra 15 minutes to my journey time.  The only hassle with this is that I have to change trains at Strathfield for a connecting one to Lewisham, but this is minor.

Riding from or to Westmead or Parramatta stations is also enjoyable.  There’s a few ways I can go from these stations.  I can ride up and parallel to the M2 Motorway (the M2 WAS a good ride but that’s also for another rant/blog) or I can follow the various bike paths and roads along the Parramatta River all the way to Rhodes before cutting across through Putney and Ryde to Chatswood.  This is a nice (almost) stress free ride and quite pretty as well, although for different reasons than riding over the Harbour Bridge.  I also enjoy racing the River Cat depending on the ferry’s timetable.  There are some drawbacks to going this way though.  As the paths are shared paths, I will invariably come across a dog owner walking their pooch off the lead.  As anyone who has watched footage of the Tour de France, dogs and bikes DON’T mix well.  Dogs are just too unpredictable and I’ve had the occasional run in with dog owners as I point out that their dogs should be on a lead and that they are liable for any damage their mutt causes.

There are also a myriad of other routes that I haven’t explored yet but those will come in time.  I have recently tried to put together a ride from Central to Chatswood via the ‘Three Bridges’ – ANZAC, Iron Cove and Gladesville, with not much success.  I got lost a few times and once over the Gladesville Bridge signage and paths were pretty much nonexistent, detracting from the overall experience.  But, based on previous experience, a new route takes a little while to hone and get down to be enjoyable so I won’t be giving up on it just yet.  There’s potential there for a good ride, I just need to figure it out.  Now, back to Google Maps… J

Halo Headband

I like my Specialized Decibel helmet.  I even did a review of it on MTBR.  Even though the fit was great I felt that the minimal padding was a distinct disadvantage, especially during hotter weather (and my Australian friends know how hot summers here can get).  I had a couple of options to try and remedy this.  Buy another helmet, or look for something that would either wick or divert sweat away.  As much as I would've liked to pony up for a new helmet, the budget wouldn't stretch that far, so I went with plan B.


I had been looking around for sometime for some sort of headband.  I did see the Gutr but that didn't appeal but found the Halo headband (www.haloheadband.com) which I felt would be a better bet.  I found they were reasonably priced too so bought the Halo II Pullover version in a plain old black. Mind you they come in other colours too if that floats your boat.


The Halo is made with a fabric called Dryline which according to Halo is a "high performance material that quickly evaporates moisture so you stay dry and comfortable".  It's also "lightweight, durable, and abrasion resistant which will not lose shape".  Dryline also includes something called Visaendurance which is a polyester fabric embedded into the Dryline fabric to prevent your headband turning into a science experiment.  The thing that really sets this band apart from others is the Sweat Block technology.  Basically, this is a water tight seal that runs from temple to temple on your forehead that channels sweat away and stops it from getting in your eyes.  Nice!


I've been using the headband for nearly 3 months now.  I picked up the band in late Summer so unfortunately haven't really had the chance to test in the height of the Summer heat.  However, I do tend to sweat pretty heavily, enough to leave the Camelbak pack I use for commuting pretty crusty after a hot day's commuting.  


The fit was very good.  It was instantly comfortable and with no elastic to make things overly tight and give you a headache, I was a happy rider.  This is the first time I have ever worn any type of headwear under my helmet so to not notice it whilst I was riding was also a good sign.  Since using it I've never had sweat stinging my eyes so the headband does what it claims to do, which is great.  No muss, no fuss.  Just the way I like it.  The only negative, and really, I am seriously nitpicking here, is that I have to readjust my helmet retention device each time I put my helmet on when I use it.  Seriously though, it's no biggie.


Overall I'd give it 4.5 out of 5.  It does everything it claims with the minimum of fuss.  Happy days...

94.6

Kilometres?  Miles?  Speed?  No… weight, unfortunately.  After a week’s holiday with the family where the most intense activity I did was splash around in the water with the kids, and where I indulged a bit much I came home to find the scales flashing those numbers at me.  To be honest I thought, and felt, I would be a few kilos heavier than that so I guess it was a bit of a bonus to come in under what I expected.  


The fun is over now and it’s now time to knuckle down and indulge in some hard work instead.  I’ve now got two-and-a-bit months to be in some semblance of shape for the DirtWorks 100 at St Albans.  I last did this race in 2008.  I have both good and bad memories of this race.  The good was finishing my first 100km race, on a fully rigid 29er no less.  The bad?  Being beaten to a pulp, especially on that rocky descent down to the MacDonald River at around the 60km mark.  Hitting the wall in a massive way around the 80km mark, and landing in hospital two days later with an acute case of tonsillitis, fever and dehydration…


I have a couple of goals this time around for the DW100.  The first is to beat 8 hours.  The second is to be better prepared…  If I nail the second goal, then I will also reach my first goal.  In '08 I came in in 8 hours 4 minutes, so it's certainly acheivable.  In fact if I can lop another 30 minutes on top of that I would be stoked.  I think I have the mechanisms in place now to achieve it.  Now all I have to do is put in the hard work and the results will come...

My First Four Hour

I've been keen for awhile now to do a four hour race, mainly because I thought it would a soft introduction into the world of solo racing.  So with a little trepidation I signed up for the Western Sydney MTB Club (www.wsmtb.com) 4 Hour Race, presented by Stans No Tubes and Jet Black.  My LBS, Blackmans Bicycles (www.blackmanbicycles.com.au), were also in attendance providing tech support.


The way I approached this race was that if I can ride for 6 hours with friends, then I should be able to ride for 4 hours.  I was under no illusion that I wouldn't be racing at the pointy end of the field so I had some relatively simple goals… Ride and finish…


The day of the race provided an absolutely perfect day for racing.  It would end up pretty hot by races end but at least it wasn’t cold and muddy!  I arrived at Yarramundi to find rego in full swing, albeit with a few computer glitches, but it was a pain free affair.  With that sorted, I picked out a nice little spot for myself, got myself organised and went for a bit of ride to reacquaint myself with the Yarramundi singletrack.  I also popped by the Blackmans tent to say hello to Chris, Ben and Roger and quick chinwag then it was over for the riders briefing before rolling down to the start.


The start was an interesting one.  Immediately uphill on the fire road to spread the riders out before a right hand turn into the carpark then onto the trail proper.  I decided to start near the back of the pack as I didn’t feel I wanted to be run over by other riders.


The first lap was an interesting one.  There was the usual bottlenecks on the Yarramundi course associated with 300 odd riders, but I probably did a silly thing the day before by switching out my Racing Ralph’s for a new set of Geax Aka’s I picked up recently.  I was desperate to try them out though.  In hindsight I think that it was a bad move.  The loose over hardpack as well as the loose gravel and sand in some parts made steering pretty skittish, and in the corner just before the gate at the moto track I put the bike down.  This made me a bit tentative from then on in, but at least I got a pretty good insight into the Aka’s adhesion limits… 


Things were going pretty well until I got to the trotting track.  It was here I made a wrong turn and turned right as I normally would when riding Yarramundi.  Auto pilot had kicked in.  Apparently the bunting had been removed and we should have gone left.  I wasn’t the only one as a few others went the same way.  I was thinking to myself, ‘man this is overgrown I can barely see the track!’.  Another rider following me struck up a conversation and we decided we had indeed gone the wrong way.  We ended back at the trotting track to have our thoughts confirmed by one of the Western Sydney committee members.  Bummer…


The next lap I actually went the right way, and I started getting passed by the faster solo guys including Craig Gordon from the Rockstar Racing team.  I spent most of the rest of the race being passed by faster riders and was used to it by race end.  There were a few riders I knew that offered words of encouragement along the way which was great.  That’s one of the great things about MTB racing, the camaraderie and easy going nature of others and willingness to help out.  I did have a bit of an off in one of the rockgarden sections just after the bridge in the southern section of the course.  I remember thinking that I was more concerned that, a) my bike may have a scratch or dent (no dent just scratches) and b) getting the bike out of the way of oncoming riders.  Luckily, there was none.


By the third and fourth laps things were getting really warm but I was into a bit of a rhythm.  I remember one rider coming past and commenting "Anyone out here bored yet?".  On reflection, I may have been as the course length was only about 6.5km long but I wasn't really thinking about it when he said it.  Not long after I heard another voice behind me, "Hey mate, why have you only half a fork?"...  "It's a Cannnondale Lefty mate" I said in between the heavy breathing.  Then he says "Hey mate, why are your wheels so big?".  I was about to reply and then thought "What the?", before realising I know that voice...  A quick glimpse behind confirmed my suspicions.  It was Chris, manager at Blackmans Penrith, giving me a hard time.  "Haven't you crashed yet?" was my reply.  We both laughed at each other before hitting the next bit of singletrack where he proceeded to skip away off toward the trotting track...


I stopped for awhile after the fifth lap, pretty much toasted.  I sat around on my esky, trying to recover enough to go out for another couple of laps.  I had eaten as much as I could stomach (which wasn't much) before finally climbing on the bike again to give it another crack.  I could only manage another lap before deciding to call it quits at about 3 hours 35 minutes.  That last lap was pretty slow, and any technical sections were tentatively walked but I finished it and was happy to call it a day...


In the end I was 59th out of 73 solo riders.  The winner did 13 laps to my measly 6 but I thought it wasn't bad for a first up effort.  It's also difficult to compare yourself to a former 24 Hour Solo World Champ as well...  I did take some learnings from it all, which I hope to apply at the next race.  My mind is already thinking about it...

Osprey Hydraulics Raptor 10 - My Take...

I had been looking around for a new hydration pack for some time.  I wanted something to replace my ancient Camelbak MULE.  It really wasn't cutting it anymore.  Don't get me wrong it's been a good and faithful servant to me but it just wasn't able to haul enough stuff for really long epics and marathon races.  The fact that the bladder would leak (on the most inopportune occasions) was also painful.  Yeah I know, I could just buy a new bladder, but when replacements cost half or more of the price of a completely new hydration pack, it made no sense.

I certainly had some ideas about what I wanted in a pack.  I wanted a minimum 3 litre water capacity and something that was comfortable that I could use on epic rides and marathon races.  I wanted smart use of storage space for food and spares and something I could essentially throw everything I needed for a ride, ranging from a short 1 hour ride, my commute to work (when I didn't need to carry clothes and food) right up to marathon races where I could be in the saddle for up to 9 hours (yeah I really am that slow...).

So I started the hunt.  I checked out my local bike store as well as outdoors stores but couldn't find anything suitable. There seemed to be too many compromises. I read a favourable review of the Osprey Manta on MTBR.  I hadn't heard of Osprey packs before so decided to hit the WWW and have a look to see if they might have something I was after.  The Raptor looked promising so I found a store here in Australia that sells them and luckily enough there was a store that stocked them near where I work.

So I went and checked it out, opened every zip, and poured all over the bag. I went home, checked out the site again, measured my back to see what size I needed and then laid down the cash on the M/L version of the Raptor 10. Best decision I made.

The Raptor 10, ready for its first outing
Right away this pack felt comfortable. The fit was perfect. I was worried the waist belt would ride up my stomach like my Deuter Superbike L but those fears were unfounded. It didn't take long to get the fit sorted out and I was in business.

The following day I joined some mates for a 6 hour epic and the pack performed flawlessly. I did have the waist belt a bit loose to begin with, which caused a bit of movement on the downhills, but a little tightening and the issue disappeared. I was able to pack a stack of food, spares, arm warmers, phone, wallet, money and other bits and bobs and it swallowed the lot no problem. There is a ton of storage and compartments for things like your pump, key holder etc. There's also a non-scratch compartment for your sunnies which is nice touch. I found during my ride that as the load got lighter and thinned the bag I was able to use the compression straps to tighten everything back up and stop movement in the pack.

The reservoir is an ingenious design to stop barrelling, and the spine and large opening made refilling with your beverage of choice a breeze. Also, getting to, and reinstalling the reservoir was an absolute cinch and took all of two seconds.  It has it's own section and is designed to fit like a glove to stop the water sloshing around.  Undo two clips, unzip the zipper and you're done.  I imagine this will come in handy and save some time during marathon races when topping up water supplies.

I have to say I was a very happy little vegemite after the initial test.  I felt the pack performed flawlessly.  However, I noticed a few potential weaknesses, minor quibbles really. The mouthpiece makes the water feel a bit rubbery. I expect that this will disappear over time as it is still fairly new. We have to wait a bit and see. The waist belt clip also looks a little flimsy and could easily be broken in the hands of a ham-fisted rider, but again time will tell how this holds up. Also, I'm not too keen on the lack of zippers on the waist belt pockets and I could expect items stowed there to go missing, especially on bumpy descents. I don't normally use them so no big deal there but if you use them to stow some energy gels just be aware.

Overall I think this pack is very well thought out and has lots of excellent ways and ideas to stow all your gear for your next epic ride.  I think the reservoir is also well thought out and is designed to work as a system with the pack.  It might seem a little pricey compared to similar competition but I think this pack stands head and shoulders above them.
 
If you're looking for a pack for those epic rides or even to use during 100K/100Mi races, this pack should be the top of your list.

Highly recommended...
 
http://www.ospreypacks.com/

Masterchef Lesson... Hardly...

I have to say that I'm hardly the masterchef - I leave that to my sister - but every now and then I strike on something that I really really like, so I thought I would share... :-)


It all started after the Highland Fling this past November.  We were given a little ticket that would entitle you to a post race meal in our goodie bag...  Hang onto it and use after you finish said the organisers.  So after almost collapsing over the line after 9 hours of riding, I stumbled over to the tent, handed in my ticket and was given this meal...  I headed back to the car and started to devour it as best as a totally spent endurance mountain bike racer (I use that term loosely :-P).  To surprise, it was really nice!


Stopping to have a bit of a look - I was in a 'can't talk, eating...' mode - it looked like something I might be able to re-create...  Roast pumpkin, pasta, semi-dried tomatoes, feta, pine nuts and lettuce...  Mmmm... I think I could make that...


Fast forward a couple of weeks and I happened by Harris Markets in the local plaza...  Now these guys have a vast array of fruit, veg and other fancy deli type stuff...  Soon enough though, I was in there picking up the ingredients to make said salad...


Here's what you need (serves 2-4 depending on appetite, accompaniments etc.):

  • 3-4 Handfuls of Mixed Lettuce leaves
  • Small tub of Semi Dried Tomatoes
  • 100-200g Small block of Feta cheese (Australian of course!)
  • 3 teaspoons Pine nuts (or small nuts of your choice)
  • 1/2 Pumpkin (I like butternut)
  • 200g Spiral pasta 
  • Macadamia Nut Oil (optional)
  • Large salad bowl

Here's what you do:

  • Cut up the pumpkin into small to mid-size pieces and roast at 180deg. celsius for 30 minutes.  
  • Leave the pumpkin to cool.
  • Cook up the spiral pasta using your preferred method.
  • Drain the pasta and let cool (you can hurry the process by rinsing it with some cool water).
  • Wash and drain the lettuce.
  • Throw the lettuce into the large salad bowl.
  • Throw in the tub of semi dried tomatoes, including the oil.
  • Cut up the feta into small pieces, then throw into the salad bowl.
  • Throw in the nuts.
  • Throw in the pasta.
  • Throw in the roast pumpkin.
  • Drizzle with macadamia nut oil.
  • Toss the salad.
  • Serve!

The beauty of this salad is that you can substitute various ingredients to suit your taste.  If you're not keen on pumpkin, try some sweet potato.  Don't like feta?  Try another type of cheese (although the feta does taste REALLY good in this).  You can also change the type of oil and nuts to suit particular tastes.  It's up to you!  Be creative!


So there you go.  Give it a try.  I'm sure you'll like it...  Well, I hope so anyway...

Reasons Why I Love Mountain Biking...


This is an oldie but a goodie and reading it I still feel the same...


  • The satisfaction of nailing that gnarly piece of single track for the first time.
  • The peace and quite of riding through a pine forest with the faint rustle of trees as they sway in the breeze.
  • The cacophony of cicadas in the Australian bush during a mid-summer ride.
  • The camaraderie with fellow mountain bikers, whom you’ve known for years or you’ve met 5 minutes previous.
  • The adventure of getting lost, then finding the way.
  • Scaring yourself on a wicked descent…
  • …Then looking back up that same descent and thinking ‘Holy crap! I made it!’
  • The excitement of riding a new trail.
  • The eeriness of riding at night with only a light and the nocturnal animals for company.
  • The thrill of the race.
  • The hot shower or bath after a wet and muddy ride.
  • The feeling of being in ‘the zone’ and at the same time at peace with the world.
  • Reaching the top of that lung busting climb and not dabbing.
  • Being absolutely exhausted yet happy after another 6 hour epic.
  • Beating your mates to the top of the next climb…
  • …And beating them to the bottom of the next descent.
  • Sharing the fun and excitement with your children.
  • Building your own bike.
  • The bling.
  • The post ride coffee...
  • ...Or post ride beer.
  • Being blessed that I have the opportunity to participate in this awesome pastime.


The list goes on…

Highland Fling 2010 - A Punters Story

This here's my race report from the Highland Fling MTB marathon that I competed in in November 2010.  I thought I would include it as one of my first posts.  This report was originally posted up on www.cyclenet.com.au, a cool site run by my buddy Craig.  It's a little wordy but read on anyway and enjoy...


After three false starts with participation in marathon events this year I was really hoping the Highland Fling would be the one where Mother Nature smiled on the event and it was one where there wouldn’t be a DNF recorded against my name.
So with the hire car loaded up I headed off to Bundanoon in the Southern Highlands looking forward to flinging my cherry for the first time, so to speak.  When I arrived at Bundanoon I was greeted with warm humid conditions and some threatening looking clouds as well as hundreds of keen mountain bikers ready to do the same thing, ride…
Organisation was slick and in short time I was ushered into the local hall by one of the volunteer ‘bakers’ to pick up my number and t-shirt.  From there it was a short drive to event central – Ferndale Oval, the start and finish as well as my accommodation for the night.  After setting up camp and preparing my bike I had a wander around to see what was happening before heading back to the campsite to relax.
I hit the sack early and was glad I did because as soon as I jumped into my sleeping bag Mother Nature brought the rain down.  I fell asleep to soft patter of rain on my tent roof hoping I wouldn’t wake up to the same thing in the morning.
Sunday morning dawned and I was awoken around 5.30am by movement around the campground.  At 6am the MC decided it was time to wake everyone up with his dulcet tones and some theme music.  My fears of a wet start were unfounded as the skies had cleared.  I started getting organised when I realised I didn’t bring milk.  Luckily I found a substitute, an Up n’ Go, so used that on my cereal.  It wasn’t long before I was suiting up and rolling to the start.  Cruising around I caught up with friends and we all posed for a photo before heading to the start for the briefing from the event director.  With that done, the gun was fired and everyone was off!
I quickly drifted to the back of the pack especially with the fact that shifting problems started early – note to self, do NOT change cables just before race day – it would be something that would haunt me all day.  So after getting used to the lack of a 30-tooth rear sprocket I started to really enjoy the trails.  The first stage – the Ground Effects stage – consisted mainly of fire road and grassland as well as the aptly named Early Bath.  The event director was right when he said it was a thigh deep water crossing.  It was brisk in, but the warm temperatures meant that the shoes dried out quickly after.
The fire roads gave way to grasslands and it wasn’t long after that the elite riders train passed by on one of the uphills shortly before the first transition.  At least I wouldn’t have to worry about them now.  I felt rather good as I rolled into the transition area at Wingello.  I grabbed some food from my Camelbak and re-filled it before heading out for the second stage – the Tertini Wines stage – but not before realising my Camelbak was leaking.  I had to stop to adjust it a few times to stop the leaking but after sorting that out I was away down some nicely graded fire road before hitting the first of the single track, some of it newly created for this event.  It was sweet too, a little technical in parts but nice and flowing.  I had a massive smile on my face.  In fact the entire single track throughout the race was great, I just wished I were more fresh to enjoy it!  I snaked along the single track that was interspersed with connecting fire road.
The temperature was getting warmer and with some of the more open fire roads the sun felt quite intense.  During this time I started dicing with another rider who would pass me on the uphills but I had his measure on the flats and downhills.  My bike seemed to roll effortlessly, I love riding a 29er…  We would chat as we rode together or passed each other.  When we finally reached the drink station about halfway into the stage our dusty grins said it all – Wingello single track rocks!  I had all but drained my Camelbak so eagerly filled it up before grabbing another bite to eat.  I filled my bottle as well with some electrolyte drink I don’t normally consume.  I think it would come back to haunt me later.
From the drink station it was downhill until I saw a sign saying 50 metres to The Wall.  Being a first time Flinger and overhearing stories from other riders it was apparently something to be feared.  They were right!  At the bottom of the hill, I turned left and saw straight away how it got its name.  But I decided to give it a crack and rode a short way up the hill before joining the dozen or so other riders walking up it.  As it flattened out it was back on the bike to grind it out to the top.
As I continued on I started to feel the fatigue set in and found myself getting progressively slower.  The psychological turn around point for me was the section called The Outer Limits.  I felt once I passed this section I would be homeward bound.  After what felt like ages, I saw the signage to The Outer Limits, which was a relief, but now I was feeling I had the hurt locker open and had one foot in it.  The hills started to feel longer and steeper and consequently harder so I found myself starting to walk a little more.  I didn’t feel too bad as a number of other riders were doing the same.  I started noticing too how much I was starting to ache.  My neck, shoulders, back and arms not to mention my legs were hurting but I kept at it, I was determined to finish this one.
Coming out of the Wingello State Forest and onto some relatively flat dirt road felt great and as some rain began to lightly fall I was able to make some serious speed back to the Wingello Transition Area.  The transition resembled a battlefield with bikes and the bodies of tired riders lying everywhere.  I jumped off my bike, nearly cramping in the process, and replaced the electrolyte drink I was picked up at the last drink station with some of the drink I normally use.  I also took the chance to refill the Camelbak for the last time, got my chain lubed up before having a stretch and heading out onto the third and final stage – the GU Stage.  This was the homeward stretch.
Leaving transition, the sealed road gave way to dirt and I followed this flat section out to a private property, some more grassland trail and down to another creek crossing.  From there I followed some snaking single track that looked suspiciously fresh – shame I was feeling the exact opposite! – and as I reached the top it was there that I really hit the wall.  Before I had one foot in the hurt locker, now I had jumped in it like it was a swimming pool.
From here on in to the finish even the smallest hill was a struggle and I spent most of them walking.  The downhills were great as I could just roll.  It was now going to be a battle just to finish.  I continued on and eventually hit the Bike Wash section, yet another creek crossing, before heading up another hill to a T intersection.  The marshal directed me right and I saw riders on the other side of the fence.  I was thinking great, I’ll head up the road a bit then do a U turn and get on the other side of the fence.  I did, to some extent.  It was the long way round, via the Boundary Rider and Roller coaster sections.  It was a little disheartening but there was no point in giving up now.  During the Roller coaster section, I had one of two unicyclists in the Fling ride past, my jaw dropping at the speed and skill the guy possessed. 
My head was in a deep dark place now and I continued to ride on autopilot, riding the best I could, walking the hills, rolling the downhills and pedalling slowly along the flats.  I kept trying to eat and drink but every bite I took or sip that I drank made me want to vomit.  Eventually two other riders caught up with me and we rode and walked together, passing the 10km to go sign.  They gapped me when we reached the fence line and passed the T intersection we previously rode past and I didn’t see them again.  The marshal who directed me right at the T intersection then yelled out some encouraging words to me and letting me know that it wasn’t far to the finish.
I continued along the fire road, passing the 5km to go sign, and by this time I was alternating between walking and riding, on the flats.  I was now starting to be passed by the 100 Mile Flingers before hitting the Your Call section.  Here I had a choice, go left and follow a shorter, steeper route, or go right and follow a longer, more level route.  I figured I’d be walking anyway, so decided on the shorter route thinking it might be a little quicker.  Whilst walking this section the only female competitor in the 100 Mile Fling passed me.  She also offered me encouragement letting me know it was nearly all downhill now to the finish.  Awesome I thought and headed down once again before being directed left into a private property by two of the most animated marshals I saw all day.
It was the homeward section now, so close to the finish I could almost taste it.  I decided I was not going to walk anymore and pedalled on with the knowledge that I would finish.  Being absolutely shattered after riding 110km I nearly came off on a very minor little section under the road bridge before heading up a small rise for the very last time and onto the finish straight.
I don’t remember much as I crossed the finish line.  I was a little dazed at actually finishing the race, completely drained both physically and mentally.  I was stopped by a volunteer just before the finish chute who collected my timing chip, before barely being able to climb off the bike and be greeted by a friend who finished a good two hours before me.
I had done it.  I finished.  I was ecstatic but looking at me at the time you wouldn’t have thought it.  I slowly climbed out of the hurt locker that had me imprisoned for the last few hours and walked away satisfied at what I had just achieved.   Now all I had to do was pack the car and drive for two hours home…
On reflection, the course was great, the single track awesome, the organization very professional, and the free pasta salad for finishers very tasty…  If you’d had asked me at the finish line if I’d do it again I’d have probably swore at you and said no.  But sitting here now typing this story I think you’ll probably find me at the start line again next year.  As a friend said before the race, ‘Bring the pain…’

Re-Welcome...

After letting my original blog die a slow painful death I decided as a new year's resolution that I would resurrect it and take a slightly different tack...  Instead of the complete focus being bike riding and racing, I thought I would be a little more broad and just open it up to any of the many random musings and thoughts I might have.  Bike riding will still be the main focus but it won't be the only focus...

So without further ado, I give you my updated blog...

BMC Classic 100K Race Report - Woodend Victoria - April 18th - 20th

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It was with a mix of trepidation and excitement that I jumped into the car early Saturday morning for the drive down to Woodend for the BMC Classic. Excitement because this was my first interstate race, and trepidation because I was really underdone fitness wise and didn’t know how I was going to go. But headed south I did. With the iPod loaded to the gills with music I pointed the car southward for the 10.5 hour drive. The drive itself was uneventful and in between texting my wife and letting her know I was OK and hadn’t driven off into so some ditch, and talking to myself things were normal.

I arrived at Cammeray Watters at around 5.00pm, just as I had planned. I wanted to get there with enough light to pitch my tent. As soon as I found a suitable spot I erected the tent and set myself up before heading down to the rego tent for my number and the usual bag of goodies that they normally hand out. Once collected I surveyed the scene, checked out a few of the manufacturer tents before heading back to camp. I got myself organised for the morning as the cloud cover grew and grey skies threatened to put a dampener on an otherwise beautiful day. After sorting my stuff for the race and prepping the bike I made myself some dinner on the little stove I bought along. By this stage a biting wind had whipped up making things a little chilly so I rugged up then after dinner I headed back to the event centre to see if there was anything exciting happening. Nothing much going on really so it was back to camp. I decided to sit down and go through the goodie bag I was given. I read through the paraphernalia before deciding to retire early – at the time of 8.45pm. Wow! Am I getting old? Perhaps but I wanted a good nights sleep based on what I thought I was going to endure tomorrow.

Throughout the night I could hear the sound of wind lashing the tent with a light drizzle and I remember dreaming something along the lines of ‘great, just what we need’.

The following morning the alarm went off at 5.30am and I crawled out of bed to a light drizzle. Gee, dreams do come true, or maybe I wasn’t really dreaming? Who knows but I thought I should get myself organised... I did just that, downing some cereal and an Up n’ Go before going to do the standard waiting in line for the toilet thing. Luckily there were heaps, so I wasn’t waiting as long as I thought. About 6.30am I kitted up thinking it should be fine but the wind was still biting and I was wondering what the hell was about to put myself through. I struck up a conversation with the guy camping next to me when over the loudspeaker I heard that the start was being delayed by 30 minutes... great I thought. To keep warm I decided to ride around for a while and gazed at the bling being paraded around by the other riders... I hit the start line and found a friend I had ridden with a couple of times in Sydney, Gary. We chatted about all sorts of things passing time waiting for the gun to go off.

Finally it was our turn and with my left foot set at 6pm as I went over the mat to set the timing off, we were off. The first kilometre or so was pretty sedate as we rolled out of Cammeray Waters and back down Taylors Rd. It wasn’t long before we hit the single track and we all came to a complete halt as 1000 riders filed single file into the start of the single track. The first section of single track was a stop start affair as we rode wheel to wheel. As soon as we hit the first of the fire roads though, it wasn’t long before we all started to disperse as the faster guys jockeyed for position and the slower guys, including me, took their time. Wombat State Forest could best be described, from my personal experience, as a mixture of Canberra trails and Lidsdale at Lithgow, if you’ve ever been there. The course was bumpy for this old guy on a rigid 29er and I started thinking what the hell had I got myself into? I’d been riding for what seemed like an eternity when we finally reached the 10km sign. Ten kilometres? What the? It should be longer I thought. And it was at this point that I had already psyched myself out. I thought, hell, if I have to endure another 90km of this, god, I just won’t make it! Anyway, I carried on and as the wind felt colder, we ducked in and out of the single track broken up with some fire road climbs and descents. This really spread the field out, or maybe I was just drifting to the rear end of the field. Things were slow going but I noticed a lot of people on the side of the trail, fixing flats, broken derailleurs, and themselves. On 2 occasions I came across people wrapped in space blankets. That’s never a good sign. One rider I overheard he overcooked a corner and hit a tree. Not good. Anyway, I continued on, mostly without a granny ring as the mud and muck had decided to play havoc with my front derailleur. I decided to just do without and keep going in the middle ring. I hit a couple of hills and found there were riders walking faster than me pedalling in 32-34. Crap! Was it better to walk? Not for me psychologically so I kept going.
I reached the first feed station after what seemed like forever. I scoffed as much watermelon and banana pieces and energy drink as I could, refilled my Camelbak and willed myself onward. I took my arm warmers off thinking that it may be fine and won’t be as cold. That may have been the fatal mistake as right after the feed station was a long fast descent which chilled me to the core. Now I really wasn’t enjoying myself but tried to keep going, thinking when I should bail.

That time came at Checkpoint 9 where I decided to call it quits and cut my losses and head home. I was feeling very dejected that I was about to DNF, especially after driving all that way. I was upset at myself, but couldn’t wait to get back to Cammeray Waters to clean up, warm up, pack up and go home. After the marshal Anthony from Checkpoint 9 gave me a map to get out I pedalled slowly back to Cammeray Waters. I got back to my car a broken rider, the first time I had felt this way in a long time. I dejectedly got changed into some warm gear before heading down to the finish to hand in my timing chip. Ironically I saw Anthony there and handed him my chip, before heading back to camp, packing up and heading on my way.

I learned some lessons this Sunday. Number one is that you MUST train properly for a 100km endurance event. No half arsed training, just riding your bike to work every now and then, which is what I had been doing recently. Secondly, a rigid bike will just not cut it in endurance racing. A full suspension is really the ticket to save your backside and make things a little more comfortable. These are lessons that I will certainly take on board for the next endurance race I do, but I’m thinking maybe it might be better to do a 50km instead of a full 100km and have some fun. After all isn’t it what it’s all about? I definitely psyched myself out on Sunday and that’s something else I need to work on.

Overall, I thought the running of the event was good, the course was good, it’s just a shame that the weather couldn’t have been a touch better (read: warmer) but that’s Victoria for you. I would’ve also enjoyed it more if I was fitter, but that’s my fault, not anyone else’s. Would I do race the BMC Classic again? Maybe. With the knowledge I now have I would certainly be better prepared next time around. I think I would have to do it again, just to say I’ve completed it, just as I completed the Dirtworks 100 at St Albans last year. I know I certainly won’t be giving up on endurance racing all together.

So after packing up I pointed the faithful Hyundai Accent north and headed home. I made it as far as Wangaratta before deciding to bed down for the night and boy did I sleep. Like a rock, or a baby, or a baby rock... In the next few days I’ll reassess and decide my next move. It was an experience, that’s for sure!

Who Would Think 'D' Grade Would Be So Much Fun?

It was all innocent enough. I decided that for the first club race of the year I would downgrade myself from ‘C’ to ‘D’ grade. Now it’s not like I’m being a shark or anything. In C grade, I languish at the back of the pack for three laps and rarely see anyone during the race, except for the lead A, and sometimes B, grade riders yelling ‘rider!’ as they sweep past at breakneck speed, leaving me to eat their dust.

Anyway, there were a couple of reasons for my decision. Firstly, time was a factor. I had a prior engagement in the afternoon and needed to be home in time to clean up and go so wanted to be home by midday. D grade’s two laps allowed me to race for around an hour I thought and be home in time. Secondly, I didn’t think my form was up to the three laps of C grade this time around. Maybe next round I would move back up, but honestly, I never trouble the leaders, never have, so I’d go out and race against myself like I normally do and everything would be cool.

Well, yesterday’s race re-instilled in me how much fun XC racing can be. Yeah, fun! I had such a blast racing D grade yesterday that I’ll definitely be back for more at the next round. I spent the entire two laps dicing with another couple of guys. One I managed to drop. Another managed to drop me, but in the end I was only a few seconds behind Ryan. It was great fun, passing each other. I was stronger technically and would catch up with him on the downhill and technical sections, but being younger and lighter, he would have my measure on the uphills. So we sliced and diced that way the whole race until the final uphill section where he got enough of a gap on me to see it through to the finish. That wasn’t it for me though as there was a guy coming up fast behind me but I managed to hold him off at the finish.

What this has done though is reignited my excitement for XC racing, even if it’s not for very long. It’s still fun. The extra lap is definitely a slog and I’m shattered after three laps, but I have enough in the tank to still be coherent instead of being a sloth for the rest of the day as my body struggles to recover…

What’s interesting though is that apparently I will have to go back up to C grade after the next round or my points will be lost. Mmmm…. I think I will move back up to C grade when I win a round in D grade. Not impossible. I mean, I came 7th yesterday out of 24 riders and was less than a minute-and-a-half behind the winner. I think I know where I can make that up, and I know which areas of my riding I need to work on to get there, but for now I’m going to bask in the afterglow of rediscovering my love of racing again…

Before You Know It, Bushfires and Checklists

On You Before You Know It

It’s only occurred to me that the BMC Classic is less than 8 weeks away. Eek! For awhile it looked as if I’d have to give up my entry as Iogistically it was proving to be more onerous than first thought. But everything seems to be ironing out now and that part is now back on track… so now I need to concentrate on training and getting into some semblance of shape so I don’t suffer like I did at the DW100 last year.

Being a family man though has its own unique set of issues to get around. My beautiful wife attends TAFE as an Interior Design student and she starts early now on Monday’s and Tuesday’s. So that means I drop the kids off at school and child care. Luckily both the school and child care are within a stone’s throw so it makes things a lot easier. However, it means that in order to get to work within a reasonable time I have to drive, so this in effect wipes 2 days of potential training time out. What to do?

Run…

I take my running gear and run for about 40 minutes during lunch instead of riding. Not ideal, but it does allow me to cross train and get some running fitness up as well. I do plan to go in a couple of fun runs throughout the year – the City to Surf being one of them, it’s something I’ve always wanted to do, just so I can say, ‘I’ve done that’ – so it helps in that respect. Not that I’m a fast runner, far from it. Compared to Muz, Davo, Mel and Hugh, I’m a slug. The hills around work provide enough of a workout in 40 minutes to leave me shattered, but in a good way.

So, I really only have 3 weekdays cycle training which is ramping up OK. Getting into a weekly rhythm has been hard but I’m doing it slowly and is working out so we’ll see how things pan out and hopefully be flexible enough to make changes as we need to…

Bushfires

If you’ve been living under a rock then you’ll have seen the news on the Victorian bushfires and the utter devastation that they’ve caused. Luckily it looks as if the Wombat State Forest has been spared most of the carnage, which is great as it means that the BMC Classic is ON!

Checklist

Now that it seems to be all systems go for April 19th, I’m starting to go all logistical and thinking of what I need to take. Lessons learnt from last year’s trip to St Albans for the DW100…

  • Take more warm clothes! St Albans was freezing and that was May! I can only imagine what Victoria will be like in April…

  • A headlamp is handy… Although I had a lamp, a headlamp would be invaluable, especially when needing 2 hands, like when cooking dinner...

  • Make a list and check it twice… ala Santa. At the DW100 I actually forgot my HRM chest strap. I was frantically running around on race morning looking for it and was completely bummed when I realised I hadn’t packed it. Being an information junkie I really wanted the HR information but had to rely on speed, cadence and altitude, not what I really wanted!

  • Drugs… No not the illegal or performance enhancing kind, but a small kit containing Nurofen, Voltaren, Sudafed and the like. I felt sick as a dog after the DW100 – tonsillitis notwithstanding – and had nothing on hand. With a potential 12 hour drive home after the BMC, the last thing I want to be doing is driving whilst sick… Yuck…

  • Be more organised on race day… For those that know me, this seems just plain outrageous – I’m a very organised person by nature – but for DW100 it didn’t seem that way. I was running around like a headless chook on race morning. Learning for experience I know what I need to do to make sure the morning of the race goes as smoothly as I know it should…

I really need to sit down and start making that list. Perhaps I’ll start tonight after I ride…

Taking Shape

The racing calendar is slowly taking shape for me for 2009.  Most of the races listed to the right are marathon races worthy of note as they are one's I have either entered or am keen to enter.  

I have already entered the BMC Classic down in Victoria.  I've heard nothing but good things about the event and as I am not able to enter the DirtWorks 100 at St Albans in early May due to it being on my wedding anniversary - and I'm not going to open THAT can o' worms! - the BMC fitted in nicely with wanting to do a 100K race at that time.  The only thing about this race is that it's in Victoria, probably about an 11-12 hour drive.  Logistically, this could be interesting but I'm up for it.  It just screams "ROAD TRIP!".  I know what I need to take - I'm so fussy and anally retentive that I usually take too much! - but the actual getting to and from the event will be the hard part.  I have a plan in mind, and although only formative at this stage, I'm sure we can pull off a successful mission down south.

I think at this stage though, I only want to add one, maybe two, more races to the schedule.  I'm super keen to do the Angry Doctor down at Mogo on the NSW South Coast as that is another event that I've heard nothing but great things about.  That's on September 13th so will sit in nicely with the schedule.  

The other is the Vaude Highland Fling down at Bundanoon in the Southern Highlands however, that is only a week before the Triple Tri on November 8th.  I don't want to cook myself before the Triple Tri as that is my main focus for the year, and at this point my body needs awhile to recover after riding 100K.  So if I pony up for this one, it will more likely be for the 50K version only.

The Capital Punishment 100 is an interesting one.  Apparently this takes in all the good mountain bike trails in the ACT, of which there are many(!) and combines them into one 100K race.  Now I've ridden all over Canberra having lived there for a short period in the mid-90's and racing and riding it at other times so this one intrigues me.  Being the inaugural event and also within a reasonable distance from Sydney (3 hours) this one has popped up on the radar and I think is a goer. Entries open February 15th so I'll be keeping my eye on this one.

Anyway, we'll see how we go.  Time to start training...

Welcome!

Greetings and Salutations and welcome to our new blog, Waiting for Steve.

So what is Waiting for Steve?

Waiting for Steve was born when a few mountain biking mates got together for a little race called the Triple Triathlon back in 2001. Originally called Nik, Rik and the Bunny Boys, during one of the legs, Steve (me) made this outrageous claim:

"Coppins Crossing in 30 minutes - no worries!"

Needless to say, I took a lot longer than 30 minutes. My team mates were waiting ...and waiting ...and waiting ...and a new team name was born ...Waiting for Steve.

The name has stuck ever since. Now whenever we get together, whether it's all three of us core members or any combination of us, the 'official' - and I use that term very loosely! - team name is used ...Waiting for Steve.

So, who are the core members of Waiting for Steve?

Well, there's yours truly, Steve (or Stevo), Dave (or Davo/Fuzzy) and Murray (or Muz). There are others who have joined us at points throughout the years including friends, relatives and spouses but the core of the team is us three...

So, the point of this blog? Well, I thought it might be fun to post up some of the teams races and what we (occasionally) get up to in the lead up.

The most important race and the one we do every year is the aforementioned Triple Tri, but we also get together for some of the MTB endurance races going around in NSW like the Working Week Series and the odd point-to-point race like the Woodford to Glenbrook Classic. The latter is not a team event but we get together and race each other which is a lot of fun in itself and ensures bragging rights until next years event!

Anyway, enjoy...