Dirt Works 100 Classic – Deep Within the Punter Barrier



I always forget something. Last time at the Highland Fling it was milk, this time it was a coffee cup and tea towel. I guess I’ll remember them next time and forget something else...



I was rushing around helping the family get ready for my eldest daughter’s 11th birthday party. With that sorted as best as I could, and with gray skies above, I departed home about 2pm to arrive at St Albans, home to the Dirt Works Classic (DW100) just after 4pm. I got the tent set up right before the heavens opened, but had to patiently sit in the car waiting for the weather to clear so I could register and make dinner. With registration done in a jiffy, and dinner all sorted I then got out the laptop thinking I would watch a movie (MTB oriented of course!) but wouldn’t you know it the battery dies to quick... Bummer... Note to self, bring alternative entertainment.


So after sitting around twiddling my thumbs I decided to make a trip over to the event centre and see what’s going on there. Luckily I ran into some friends, so the evening wasn’t a total drag. We sat around shooting the breeze and talking crap at the historic St Albans pub before hitting the sack early, knowing that there was a big day ahead tomorrow.


I slept fitfully, even waking at 2am to check on the bike. I wasn’t sure why, I just needed to check on it. I think I was a little on edge because the phone battery was low and I was afraid it might die and I would miss my alarm. I need not have worried though, as activity around the campsite from 5.30am ensured I was up in time.


Race day dawned and a fog had descended on the event centre overnight. This bode well for riding conditions as it would more than likely be a nice day. It had been raining nearly 5 days straight up until the race so conditions were expected to be ‘soft’. Luckily, with most of the race being up on ridgelines and with the area being on a sandstone base, the track I was assured had drained pretty well and wouldn’t be a complete bog-fest.


At 7.20am I rolled off the start in the last wave, the elite guys having left 20 minutes previous. The first 5km was on undulating dirt road and everyone was busy trying not to touch wheels. The punter racers are not really adept at roadie type tactics so I did my best to stay away from any possible carnage. It wasn’t long before we turned off the road and onto some double track, laced with mud puddles and before we knew it we had reached the first major climb of the day. My tactic for this race was not to smash myself on the major climbs. I have had a tendency in previous marathon races to hit the wall at about the 75-80km mark from going too hard too early, but I was determined not to do that this time around. So with my strategy in place I spent most of the climb walking with the rest of the punters. We would cheer those trying to clear the hill without dabbing but mostly it was quiet as we sucked in the O2.


On reaching the summit, a nature break was in order, the first of many throughout the day, but it wasn’t long before I had joined the rest of the back of the pack heading to the first feed station at the 28km mark at Sullivans Gap. I grabbed some food, filled my hydration pack before the hitting the trails once more on my way to Ten Mile Hollow and the halfway point.


Heading into Sullivan's Gap


Fire trail gave way to single track littered with sandstone ledge climbs. All were rideable which was a plus. I found myself in the granny ring for most of this section sitting at about 80% so as not to blow up later on in the race. The mud puddles combined with the sand and some clay kept things interesting and ensured I stayed alert or else it ended up with you hitting the deck. At one point I ended up axle deep in a puddle after losing concentration and sliding off the trail. With my left foot completely submerged and still connected to my pedal, and my right cramping almost solidly, it was chore just to get out and going again. However, after a bit of jostling I was on my way and eating up the wickedly fun single track. I had to temper my enthusiasm as I didn’t want to hit the wall too early. I blame it on my bike. My Lenz Sport Leviathan always brings me an ear splitting grin on single track and I swear it’s almost begging me to ride faster. The bike was saying yes, but the body was saying no, save it.


Before I knew it was being spat out onto some smoothish fire trail and the downhill run to Clare’s Bridge and Ten Mile Hollow, the halfway point in the race. I took some time here to refuel, rest, stretch and have a chat with some first timers about what they could expect for the second part of the race. I rolled out and onto the next major climb of the day, a smooth fire road climb from the feed station to the Great North Road. I hung in the granny ring for the climb, spinning a steady cadence and saving myself for some harder work later on.


Once onto the Great North Road the trail became single track once again with some serious sandstone ledges that reduced me, and those around me, to walking. Some technical ledge descents were also thrown into the mix to make things interesting, but the bike handled them with ease. I’d been racing for around five hours or so now and started having a minor panic attack. Would I make the 2pm cut-off at the kayak bridge? I upped the pace somewhat, concerned I was now riding too slowly, and the downhills suddenly became a lot more interesting.


The descent down Shepherds Gully to Settlers Road was particularly adrenalin charged as I passed about ten riders in the space of 500 metres. I tore past them on the way down and as I hit Settlers Road I hit the gas to the last feed station at the famous kayak bridge. After some procrastination (in fact, a lot!) it was my turn to attempt the bridge. My fears were unfounded as I nailed it with ease and received my wristband as a memento. I hit the paddock and headed up to the road, the only sealed bitumen on the course. This 5km section was only disturbed by the now awful noises coming from my drivetrain, due to a lack of lubrication.


Riding the Kayak Bridge


A U-turn saw me head up Webbs Creek Mountain Road, which consisted of a steep climb, a couple of hairpins, a false flat and more climbing. I walked to the false flat before hitting the saddle again for the slow plod to the highest point of the course. I was sure the marshal was keen to inflict some psychological hurt – “13.8km to the highest point”. My thoughts were “Gee, thanks for that!”. It seemed to have worked because it played on my mind as I wondered, have I reached it yet? By this stage I was about at my limit and all steeper climbs were walked. I came in and out of contact with about ten other riders and we would chop and change position depending on the terrain. I would be dropped on the climbs but made it back and sometimes get in front on the descents. I guess when you’re tipping 95kg, not including gear, gravity is your friend. And that was how it went for the next 20 or so kilometres. The distance signs kept me up to date on how far to the finish, but all I was looking forward to was the descent back down to the road. I was like a kid in a candy store when I saw the first concrete section of the fire trail (it’s that steep!) and it was on. I had passed nearly all the group I was with except two, so I was off in hot pursuit. I didn’t catch them until I reached the road but it was an absolute blast trying.


The final major descent


It was now time for a change in tact and I got into a steady rhythm on the dirt road section to the next river crossing. I passed a number of riders who’d either hit the wall themselves or were stopping for one last break. With 5km to go I hit the river crossing. Last time the river was thigh deep. I thought it would be the same or deeper given the recent rains. It was ankle deep. I could have ridden it with some commitment but the deep sand either side of the crossing scuttled those hopes.


I was now on the final stretch to the finish, all on dirt road and with the suspension locked out I went into tempo mode and motored to the finish where I greeted by a smiling official and a cold beer.


Another 100km completed. My time was slower than last time but there were aspects of this race I was very happy with, so for me it was a success. Can’t wait til next year. Bring it...


The aftermath... Some serious cleaning to be done!


My Commute

I have a few ways in which I get to work by bike.  I like the idea that I can take a different route every day.  It certainly keeps things varied and interesting and by doing so I can do certain types of ‘training’.  If I want to do some hills I’ll take a hillier route to work, or if I’m feeling lazy I’ll take a shorter route.

Living in the Blue Mountains but working in Chatswood on the North Shore of Sydney allows me to choose a large number of routes but in almost all circumstances it also involves using some public transport.  I’ll say upfront that I am no fan of CityRail.  The Sydney rail network is slow, expensive, not entirely clean and invariably has at least one crazy idiot per journey.  However, the saving grace is that there is, for the Blue Mountains trains at least, bike hooks to hang your bike up on.  This allows me to sit down and have a snooze without having to worry about moving the bike around to accommodate people getting on and off the train.  I always sit within line of sight of my bike so I can keep an eye on things, but in all my time using the trains with my bike I’ve never had an issue.

I use the train stations as a jump on/off point for my commute to work.  Because the trains I catch are express services I have a smaller choice, but that’s fine, I work around it and even embrace it.

My favourite commuting trips start or finish at either Westmead, Parramatta, Lewisham or Central Stations.   I can also ride to/from Blacktown and Strathfield, but I don’t enjoy them as much.  They are an option though.  Like a Datsun 180B.

Of course, I can always ride from home too.  That’s a bit longer, in distance and in time, but it’s not a bad ride when I’m in the mood for it.  Funnily, it actually takes a shorter amount of time to ride all the way to work – approximately 70km and 2.5 hours – than to walk and catch the train all the way from the Blue Mountains to Chatswood, which is roughly 2.75 hours.  Go figure…

I love riding through the city.  I guess that’s why I love riding from Central and Lewisham stations.  There are clearly defined cycleways and paths, decent signage and I get to ride with a multitude of different types of riders, from fully decked out roadies to fixie hipsters to tradies on old beaters.  I don’t care what they ride, as long as they’re riding (my thoughts on that are for another blog)…  One of the nicest parts of riding through the city is riding over the Harbour Bridge.  I don’t get sick of riding the coat hanger.  Rain, hail or shine its still fun and watching the sun rise as I cross it is beautiful.  Conversely, heading back through the city of an evening is gorgeous too as the city lights up.  It’s very pretty.  Riding from Lewisham is really just an extension of riding from Central.  It’s only an extra 5km or so but I get in an extra bridge (ANZAC Bridge) during my trip.  Overall too, it only adds an extra 15 minutes to my journey time.  The only hassle with this is that I have to change trains at Strathfield for a connecting one to Lewisham, but this is minor.

Riding from or to Westmead or Parramatta stations is also enjoyable.  There’s a few ways I can go from these stations.  I can ride up and parallel to the M2 Motorway (the M2 WAS a good ride but that’s also for another rant/blog) or I can follow the various bike paths and roads along the Parramatta River all the way to Rhodes before cutting across through Putney and Ryde to Chatswood.  This is a nice (almost) stress free ride and quite pretty as well, although for different reasons than riding over the Harbour Bridge.  I also enjoy racing the River Cat depending on the ferry’s timetable.  There are some drawbacks to going this way though.  As the paths are shared paths, I will invariably come across a dog owner walking their pooch off the lead.  As anyone who has watched footage of the Tour de France, dogs and bikes DON’T mix well.  Dogs are just too unpredictable and I’ve had the occasional run in with dog owners as I point out that their dogs should be on a lead and that they are liable for any damage their mutt causes.

There are also a myriad of other routes that I haven’t explored yet but those will come in time.  I have recently tried to put together a ride from Central to Chatswood via the ‘Three Bridges’ – ANZAC, Iron Cove and Gladesville, with not much success.  I got lost a few times and once over the Gladesville Bridge signage and paths were pretty much nonexistent, detracting from the overall experience.  But, based on previous experience, a new route takes a little while to hone and get down to be enjoyable so I won’t be giving up on it just yet.  There’s potential there for a good ride, I just need to figure it out.  Now, back to Google Maps… J

Halo Headband

I like my Specialized Decibel helmet.  I even did a review of it on MTBR.  Even though the fit was great I felt that the minimal padding was a distinct disadvantage, especially during hotter weather (and my Australian friends know how hot summers here can get).  I had a couple of options to try and remedy this.  Buy another helmet, or look for something that would either wick or divert sweat away.  As much as I would've liked to pony up for a new helmet, the budget wouldn't stretch that far, so I went with plan B.


I had been looking around for sometime for some sort of headband.  I did see the Gutr but that didn't appeal but found the Halo headband (www.haloheadband.com) which I felt would be a better bet.  I found they were reasonably priced too so bought the Halo II Pullover version in a plain old black. Mind you they come in other colours too if that floats your boat.


The Halo is made with a fabric called Dryline which according to Halo is a "high performance material that quickly evaporates moisture so you stay dry and comfortable".  It's also "lightweight, durable, and abrasion resistant which will not lose shape".  Dryline also includes something called Visaendurance which is a polyester fabric embedded into the Dryline fabric to prevent your headband turning into a science experiment.  The thing that really sets this band apart from others is the Sweat Block technology.  Basically, this is a water tight seal that runs from temple to temple on your forehead that channels sweat away and stops it from getting in your eyes.  Nice!


I've been using the headband for nearly 3 months now.  I picked up the band in late Summer so unfortunately haven't really had the chance to test in the height of the Summer heat.  However, I do tend to sweat pretty heavily, enough to leave the Camelbak pack I use for commuting pretty crusty after a hot day's commuting.  


The fit was very good.  It was instantly comfortable and with no elastic to make things overly tight and give you a headache, I was a happy rider.  This is the first time I have ever worn any type of headwear under my helmet so to not notice it whilst I was riding was also a good sign.  Since using it I've never had sweat stinging my eyes so the headband does what it claims to do, which is great.  No muss, no fuss.  Just the way I like it.  The only negative, and really, I am seriously nitpicking here, is that I have to readjust my helmet retention device each time I put my helmet on when I use it.  Seriously though, it's no biggie.


Overall I'd give it 4.5 out of 5.  It does everything it claims with the minimum of fuss.  Happy days...

94.6

Kilometres?  Miles?  Speed?  No… weight, unfortunately.  After a week’s holiday with the family where the most intense activity I did was splash around in the water with the kids, and where I indulged a bit much I came home to find the scales flashing those numbers at me.  To be honest I thought, and felt, I would be a few kilos heavier than that so I guess it was a bit of a bonus to come in under what I expected.  


The fun is over now and it’s now time to knuckle down and indulge in some hard work instead.  I’ve now got two-and-a-bit months to be in some semblance of shape for the DirtWorks 100 at St Albans.  I last did this race in 2008.  I have both good and bad memories of this race.  The good was finishing my first 100km race, on a fully rigid 29er no less.  The bad?  Being beaten to a pulp, especially on that rocky descent down to the MacDonald River at around the 60km mark.  Hitting the wall in a massive way around the 80km mark, and landing in hospital two days later with an acute case of tonsillitis, fever and dehydration…


I have a couple of goals this time around for the DW100.  The first is to beat 8 hours.  The second is to be better prepared…  If I nail the second goal, then I will also reach my first goal.  In '08 I came in in 8 hours 4 minutes, so it's certainly acheivable.  In fact if I can lop another 30 minutes on top of that I would be stoked.  I think I have the mechanisms in place now to achieve it.  Now all I have to do is put in the hard work and the results will come...

My First Four Hour

I've been keen for awhile now to do a four hour race, mainly because I thought it would a soft introduction into the world of solo racing.  So with a little trepidation I signed up for the Western Sydney MTB Club (www.wsmtb.com) 4 Hour Race, presented by Stans No Tubes and Jet Black.  My LBS, Blackmans Bicycles (www.blackmanbicycles.com.au), were also in attendance providing tech support.


The way I approached this race was that if I can ride for 6 hours with friends, then I should be able to ride for 4 hours.  I was under no illusion that I wouldn't be racing at the pointy end of the field so I had some relatively simple goals… Ride and finish…


The day of the race provided an absolutely perfect day for racing.  It would end up pretty hot by races end but at least it wasn’t cold and muddy!  I arrived at Yarramundi to find rego in full swing, albeit with a few computer glitches, but it was a pain free affair.  With that sorted, I picked out a nice little spot for myself, got myself organised and went for a bit of ride to reacquaint myself with the Yarramundi singletrack.  I also popped by the Blackmans tent to say hello to Chris, Ben and Roger and quick chinwag then it was over for the riders briefing before rolling down to the start.


The start was an interesting one.  Immediately uphill on the fire road to spread the riders out before a right hand turn into the carpark then onto the trail proper.  I decided to start near the back of the pack as I didn’t feel I wanted to be run over by other riders.


The first lap was an interesting one.  There was the usual bottlenecks on the Yarramundi course associated with 300 odd riders, but I probably did a silly thing the day before by switching out my Racing Ralph’s for a new set of Geax Aka’s I picked up recently.  I was desperate to try them out though.  In hindsight I think that it was a bad move.  The loose over hardpack as well as the loose gravel and sand in some parts made steering pretty skittish, and in the corner just before the gate at the moto track I put the bike down.  This made me a bit tentative from then on in, but at least I got a pretty good insight into the Aka’s adhesion limits… 


Things were going pretty well until I got to the trotting track.  It was here I made a wrong turn and turned right as I normally would when riding Yarramundi.  Auto pilot had kicked in.  Apparently the bunting had been removed and we should have gone left.  I wasn’t the only one as a few others went the same way.  I was thinking to myself, ‘man this is overgrown I can barely see the track!’.  Another rider following me struck up a conversation and we decided we had indeed gone the wrong way.  We ended back at the trotting track to have our thoughts confirmed by one of the Western Sydney committee members.  Bummer…


The next lap I actually went the right way, and I started getting passed by the faster solo guys including Craig Gordon from the Rockstar Racing team.  I spent most of the rest of the race being passed by faster riders and was used to it by race end.  There were a few riders I knew that offered words of encouragement along the way which was great.  That’s one of the great things about MTB racing, the camaraderie and easy going nature of others and willingness to help out.  I did have a bit of an off in one of the rockgarden sections just after the bridge in the southern section of the course.  I remember thinking that I was more concerned that, a) my bike may have a scratch or dent (no dent just scratches) and b) getting the bike out of the way of oncoming riders.  Luckily, there was none.


By the third and fourth laps things were getting really warm but I was into a bit of a rhythm.  I remember one rider coming past and commenting "Anyone out here bored yet?".  On reflection, I may have been as the course length was only about 6.5km long but I wasn't really thinking about it when he said it.  Not long after I heard another voice behind me, "Hey mate, why have you only half a fork?"...  "It's a Cannnondale Lefty mate" I said in between the heavy breathing.  Then he says "Hey mate, why are your wheels so big?".  I was about to reply and then thought "What the?", before realising I know that voice...  A quick glimpse behind confirmed my suspicions.  It was Chris, manager at Blackmans Penrith, giving me a hard time.  "Haven't you crashed yet?" was my reply.  We both laughed at each other before hitting the next bit of singletrack where he proceeded to skip away off toward the trotting track...


I stopped for awhile after the fifth lap, pretty much toasted.  I sat around on my esky, trying to recover enough to go out for another couple of laps.  I had eaten as much as I could stomach (which wasn't much) before finally climbing on the bike again to give it another crack.  I could only manage another lap before deciding to call it quits at about 3 hours 35 minutes.  That last lap was pretty slow, and any technical sections were tentatively walked but I finished it and was happy to call it a day...


In the end I was 59th out of 73 solo riders.  The winner did 13 laps to my measly 6 but I thought it wasn't bad for a first up effort.  It's also difficult to compare yourself to a former 24 Hour Solo World Champ as well...  I did take some learnings from it all, which I hope to apply at the next race.  My mind is already thinking about it...